All of the information is based on clinical studies, with a special emphasis on the sleep medicine. This page is the place for all my reviews.
There are several different types of sleep aids that I have reviewed. Some of them have more or less success than others. For example, some people find it hard to get good night's sleep with a pill, while others find that it is good for their sleep. There is no such thing as a "one-size-fits-all" treatment. A good sleep pill that works well for you depends on your specific needs and may need tweaking if you have other sleep problems. It is not a good idea to use a sleep pill that only helps you to fall asleep, and doesn't work well for other issues such as sleeping more efficiently. In other words, if you are suffering from insomnia, try to avoid pills that only help you fall asleep. Sleep and stress are related. In addition to the above, it is important to understand the many different ways that you can help your body cope with stress. Stress affects your body differently from different causes, and many of them can be addressed with sleep.